The amount of water that you drink daily has a lot of impact on your health. The recommended amount is at least eight glasses daily, and anything less is not ideal.
Water helps improve your overall health, and apart from having great benefits for your digestive and circulatory system, it also helps improve the quality of your skin.
Water is one of the easiest and most cost-effective treatments for your skin that you can opt for. It is that one substance that cleanses you from the inside out. We have further elaborated on the relationship between your skin and water below.
The Relationship Between Water and Skin
Your skin is the largest organ that you have on your body and it depends on water for its health. Being mostly made of water, your skin becomes dry, flaky and tight unless you drink enough water. Lack of water also makes your skin more likely to develop signs of aging.
The body constantly loses water daily, making staying hydrated that much important. Unless you replenish the water content in your body, your skin will suffer the most adverse consequences. To better explicate the amazing benefits water has on your skin, have a look at these 10 amazing benefits.
Benefits of Water for Your Skin
1. Improved complexion
Water flushes out several toxins from your body through the digestive system. Owing to this quality, water can tackle many skin issues, including eczema and psoriasis. The removal of toxins helps improve your complexion and make your skin glow and look healthy. The University of Missouri, Columbia further found out in one of their studies how drinking two cups of water helped in increasing blood flow to your skin, further improving your complexion and skin tone.
2. Helps reduce puffiness
Skin can swell because it has to retain water to save the body and skin from dehydration. To make sure that the body does not retain water, it is important that you keep drinking adequate amounts of water continuously.
3. Lesser wrinkles
Drinking water also helps save your skin from the formation of wrinkles. It helps to maintain moisture in your skin and increase its elasticity, reducing wrinkles and fine lines.
4. Helps clear acne
Acne is a common skin problem in almost 40-50% of people belonging to the age group of 20 to 40 years of age. Drinking enough water can help clear out the toxins and shrink pores on your skin, avoiding the likeliness of a pore being clogged and creating a zit.
5. Helps with faster healing
Water also helps increase the healing capabilities that you have. For example, a sunburn can be very painful and takes a long time to heal. However, by drinking adequate water along with the other treatments that you are adhering to, your sunburn can heal much quicker than average.
6. Slows aging
Water helps provide plumpness to your skin, which attributes for a youthful appearance and helps hide the signs of aging or stalls them from developing on your skin.
The process of aging or losing weight can cause your skin to sag, which looks terrible. To help achieve taut and tight skin, you need to drink enough water. Water helps increase skin elasticity that enables your skin to bounce back and not sag anymore.
8. Reduces itchiness
As already mentioned, dehydration causes the skin to flake and crack, which can cause itchiness. The best way to avoid this situation is by drinking adequate water and staying hydrated.
9. Makes your pores smaller
Accumulation of oil and other toxins can cause your pores to enlarge. To maintain a proper balance of oil and water on the skin, it is important that you stay hydrated. Drinking enough water flushes toxins out, oil/water balance of the skin remains the same and chances of blemishes and acne breakouts reduce significantly.
10. Helps maintain proper pH balance
To avoid blemishes and keep your skin glowing, maintaining the proper pH balance is very important. To achieve and maintain a healthy pH balance it is important that you drink enough water.
Always get the best healthcare advice and solutions
Now that we’ve discussed the important role water plays on the rejuvenation and longevity of healthy skin, it’s important to implement these ideas into your daily regime. If you’re looking to develop a healthier relationship with your body and skin, contact Village Drug Co. We offer top-of-the-line skincare and supplements that will keep your skin glowing and youthful!