Don’t Be a Victim of Heat Stroke, Learn the Signs

Heatstroke has the biggest impact on damaging the brain and internal organs of the body. Heatstroke has the strongest effect on adults, ages between 35 to 60, and healthy young athletes. Their body gets overheated as a result of prolonged exposures and physical exertion in high temperatures. Keep reading to learn more about the signs of heatstroke.

Heat Stroke’s Symptoms

Heatstroke can be identified by a normal person when they feel dizziness, lack of sweating, red, hot and dry skin, muscle weakness, vomiting, rapid heartbeat, behavior change like confusion or disorientation, seizures, unconsciousness, and severe headaches. These are the symptoms that increase the temperature of a body and lead a person towards the condition of heatstroke.

Important Measures for Heat Stroke

If you have had a heat stroke, the very first thing you should do is go to the hospital. Immediate treatment is mandatory for a heat stroke patient. The patient should be kept in an air-conditioned room to decrease the temperature of the body. You can cool the body by wetting the skin or by applying ice packs under the patient’s armpits, neck or back. If a patient is healthy and got heatstroke after exercising then you can take an ice bath to cool the temperature of the body.

Uncertainty in Heatstroke

Heatstroke has the highest risk factor for old age individuals and those who drink lots of alcohol. If a person drinks less amount of water in his daily routine then this could result in heatstroke. The most affected people who get heat stroke often are from urban areas who live in packed apartments with a lack of airflow. Young athletes, who continuously conduct heavy exercises, cause heatstroke because of the rise in their body’s temperature. Athletes get heatstroke when they do heavy exercising.

Safeguards in Heatstroke

If it’s important to get an ideal rating on the heat index then you should wear lightweight and light-colored dress and drink 8 ounces of water per day. For some days, stop all your outdoor activities or postpone your activities to a cooler time, preferably in the evening.
You need to check your urine regularly throughout a hot day. Darker urine is the symbol of dehydration and you need to drink more fluids to maintain light-colored urine.

Moving Forward After a Heat Stroke

When you have recovered from heatstroke, you will be a more sensitive person than before. You need to avoid hot weather and keep yourself away from high-temperature areas. Young and healthy people should avoid heavy exercise. A checkup from the doctor is necessary to understand your condition and take measures that are recommended by your doctor.